Exercise for Seniors : Senior Citizen Back Strengthening Exercises

 

Back strengthening exercises are important for lifting up or extending the back. Lay flat on the floor with a pillow under your stomach and lift your head an…

One Response to “Exercise for Seniors : Senior Citizen Back Strengthening Exercises”

  1. MegaMoochie1 says:

    I’ve noticed older people walking around hunched over, but never gave it much thought. Maybe I should.

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